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Daily Workouts

*ALL workouts are subject to change according to master school schedule*

*ALL workouts will be modified according to any sports game day schedule*

 

ATTENDANCE & MAKE UP POLICY

The result of a student being absent, will be the reduction of their 30 daily points. However, that student can make up their workout during their POWER HOUR lunch period for 25 minutes. 

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Events
Thursday 8/1/2019
Orientation & Syllabus Day
Friday 8/2/2019
Intro Technique Day
Monday 8/5/2019
Squat Technique Day & Circuit
Tuesday 8/6/2019
Power Clean Technique & Circuit
Wednesday 8/7/2019
Outside Orientation Day
Thursday 8/8/2019
Bench Technique Day & Circuit
Friday 8/9/2019
Outside Orientation Review & Agility Training
Monday 8/12/2019
Squat Technique Day & Circuit
Tuesday 8/13/2019
Power Clean Technique & Circuit
Wednesday 8/14/2019
Outside Shuttle Technique Day
Thursday 8/15/2019
Bench Technique Day & Circuit
Friday 8/16/2019
Outside 40's Technique Day
Monday 8/19/2019
Squat Max Day
Tuesday 8/20/2019
Power Clean Max Day
Wednesday 8/21/2019
Outside Shuttle Max Day
Thursday 8/22/2019
Bench Max Day
Friday 8/23/2019
Outside 40's Max Day
Monday 8/26/2019
Squat Day
Tuesday 8/27/2019
Power Clean Day
Wednesday 8/28/2019
Outside Agility Training
Thursday 8/29/2019
Bench Day
Friday 8/30/2019
Outside Agility Training
Monday 9/2/2019
NO SCHOOL
Tuesday 9/3/2019
Squat & Power Clean Day
Wednesday 9/4/2019
Class Pre-Test & Outside Agility Training
Thursday 9/5/2019
Bench Day
Friday 9/6/2019
Outside Agility Training
Monday 9/9/2019
Squat Day
Tuesday 9/10/2019
Power Clean Day
Wednesday 9/11/2019
Outside Agility Training
Thursday 9/12/2019
Bench Day
Friday 9/13/2019
Outside Agility Training
Monday 9/16/2019
Squat Day
Tuesday 9/17/2019
Power Clean Day
Wednesday 9/18/2019
Outside Agility Training
Thursday 9/19/2019
Bench Day
Friday 9/20/2019
Outside Agility Training
Monday 9/23/2019
Squat Day
Tuesday 9/24/2019
Power Clean Day
Wednesday 9/25/2019
Outside Agility Training
Thursday 9/26/2019
Bench Day
Friday 9/27/2019
Outside Agility Training
Monday 9/30/2019
Squat Day
Tuesday 10/1/2019
Power Clean Day
Wednesday 10/2/2019
Outside Agility Training
Thursday 10/3/2019
Bench Day
Friday 10/4/2019
Outside Agility Training
Monday 10/7/2019
FALL BREAK
Tuesday 10/8/2019
FALL BREAK
Wednesday 10/9/2019
FALL BREAK
Thursday 10/10/2019
FALL BREAK
Friday 10/11/2019
FALL BREAK
Monday 10/14/2019
Squat Day
Tuesday 10/15/2019
Power Clean Day
Wednesday 10/16/2019
Outside Agility Training
Thursday 10/17/2019
Bench Day
Friday 10/18/2019
Outside Agility Training
Monday 10/21/2019
Squat Day
Tuesday 10/22/2019
Power Clean Day
Wednesday 10/23/2019
Outside Agility Training
Thursday 10/24/2019
Bench Day
Friday 10/25/2019
Outside Agility Training
Monday 10/28/2019
Squat Day
Tuesday 10/29/2019
Power Clean Day
Wednesday 10/30/2019
Outside Agility Training
Thursday 10/31/2019
Bench Day
Friday 11/1/2019
NO SCHOOL

Verde Valley Teacher Work Day

Monday 11/4/2019
Squat Day
Tuesday 11/5/2019
Power Clean Day
Wednesday 11/6/2019
Outside Agility Training
Thursday 11/7/2019
Bench Day
Friday 11/8/2019
Outside Agility Training
Monday 11/11/2019
NO SCHOOL

Veterans Day

Tuesday 11/12/2019
Squat & Power Clean Day
Wednesday 11/13/2019
Outside Agility Training
Thursday 11/14/2019
Bench Day
Friday 11/15/2019
Outside Agility Training
Monday 11/18/2019
Squat Day
Tuesday 11/19/2019
Power Clean Day
Wednesday 11/20/2019
Outside Agility Training
Thursday 11/21/2019
Bench Day
Friday 11/22/2019
Outside Agility Training
Monday 11/25/2019
Timed Negative Squat & Bench Day
Tuesday 11/26/2019
Timed Negative Power Clean Day
Wednesday 11/27/2019
THANKSGIVING BREAK
Thursday 11/28/2019
THANKSGIVING BREAK
Friday 11/29/2019
THANKSGIVING BREAK
Monday 12/2/2019
Timed Negative Squat Day
Tuesday 12/3/2019
Timed Negative Power Clean Day
Wednesday 12/4/2019
Outside Agility Training
Thursday 12/5/2019
Timed Negative Bench Day
Friday 12/6/2019
Outside Agility Training
Monday 12/9/2019
Squat MAX Day
Tuesday 12/10/2019
Power Clean MAX Day
Wednesday 12/11/2019
Shuttle MAX Day
Thursday 12/12/2019
Bench MAX Day
Friday 12/13/2019
40's MAX Day
Monday 12/16/2019
Lift MAX Make Up's
Tuesday 12/17/2019
Lift MAX Make Up's
Wednesday 12/18/2019
Shuttle & 40 MAX Make Up's
Thursday 12/19/2019
Class BOWL Games
Friday 12/20/2019
Class BOWL Games