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Daily Workouts

*ALL workouts are subject to change according to master school schedule*

*ALL workouts will be modified according to any sports game day schedule*

 

ATTENDANCE & MAKE UP POLICY

The result of a student being absent, will be the reduction of their 30 daily points. However, that student can make up their workout during their POWER HOUR lunch period for 25 minutes. 

< << October 2019 > >>
Sun Mon Tue Wed Thu Fri Sat
1
Power Clean Day
2
Outside Agility Training
3
Bench Day
4
Outside Agility Training
5
6
7
FALL BREAK
8
FALL BREAK
9
FALL BREAK
10
FALL BREAK
11
FALL BREAK
12
13
14
Squat Day
15
Power Clean Day
16
Outside Agility Training
17
Bench Day
18
Outside Agility Training
19
20
21
Squat Day
22
Power Clean Day
23
Outside Agility Training
24
Bench Day
25
Outside Agility Training
26
27
28
Squat Day
29
Power Clean Day
30
Outside Agility Training
31
Bench Day
Events
Thursday 8/1/2019
Orientation & Syllabus Day
Friday 8/2/2019
Intro Technique Day
Monday 8/5/2019
Squat Technique Day & Circuit
Tuesday 8/6/2019
Power Clean Technique & Circuit
Wednesday 8/7/2019
Outside Orientation Day
Thursday 8/8/2019
Bench Technique Day & Circuit
Friday 8/9/2019
Outside Orientation Review & Agility Training
Monday 8/12/2019
Squat Technique Day & Circuit
Tuesday 8/13/2019
Power Clean Technique & Circuit
Wednesday 8/14/2019
Outside Shuttle Technique Day
Thursday 8/15/2019
Bench Technique Day & Circuit
Friday 8/16/2019
Outside 40's Technique Day
Monday 8/19/2019
Squat Max Day
Tuesday 8/20/2019
Power Clean Max Day
Wednesday 8/21/2019
Outside Shuttle Max Day
Thursday 8/22/2019
Bench Max Day
Friday 8/23/2019
Outside 40's Max Day
Monday 8/26/2019
Squat Day
Tuesday 8/27/2019
Power Clean Day
Wednesday 8/28/2019
Outside Agility Training
Thursday 8/29/2019
Bench Day
Friday 8/30/2019
Outside Agility Training
Monday 9/2/2019
NO SCHOOL
Tuesday 9/3/2019
Squat & Power Clean Day
Wednesday 9/4/2019
Class Pre-Test & Outside Agility Training
Thursday 9/5/2019
Bench Day
Friday 9/6/2019
Outside Agility Training
Monday 9/9/2019
Squat Day
Tuesday 9/10/2019
Power Clean Day
Wednesday 9/11/2019
Outside Agility Training
Thursday 9/12/2019
Bench Day
Friday 9/13/2019
Outside Agility Training
Monday 9/16/2019
Squat Day
Tuesday 9/17/2019
Power Clean Day
Wednesday 9/18/2019
Outside Agility Training
Thursday 9/19/2019
Bench Day
Friday 9/20/2019
Outside Agility Training
Monday 9/23/2019
Squat Day
Tuesday 9/24/2019
Power Clean Day
Wednesday 9/25/2019
Outside Agility Training
Thursday 9/26/2019
Bench Day
Friday 9/27/2019
Outside Agility Training
Monday 9/30/2019
Squat Day
Tuesday 10/1/2019
Power Clean Day
Wednesday 10/2/2019
Outside Agility Training
Thursday 10/3/2019
Bench Day
Friday 10/4/2019
Outside Agility Training
Monday 10/7/2019
FALL BREAK
Tuesday 10/8/2019
FALL BREAK
Wednesday 10/9/2019
FALL BREAK
Thursday 10/10/2019
FALL BREAK
Friday 10/11/2019
FALL BREAK
Monday 10/14/2019
Squat Day
Tuesday 10/15/2019
Power Clean Day
Wednesday 10/16/2019
Outside Agility Training
Thursday 10/17/2019
Bench Day
Friday 10/18/2019
Outside Agility Training
Monday 10/21/2019
Squat Day
Tuesday 10/22/2019
Power Clean Day
Wednesday 10/23/2019
Outside Agility Training
Thursday 10/24/2019
Bench Day
Friday 10/25/2019
Outside Agility Training
Monday 10/28/2019
Squat Day
Tuesday 10/29/2019
Power Clean Day
Wednesday 10/30/2019
Outside Agility Training
Thursday 10/31/2019
Bench Day
Friday 11/1/2019
NO SCHOOL

Verde Valley Teacher Work Day

Monday 11/4/2019
Squat Day
Tuesday 11/5/2019
Power Clean Day
Wednesday 11/6/2019
Outside Agility Training
Thursday 11/7/2019
Bench Day
Friday 11/8/2019
Outside Agility Training
Monday 11/11/2019
NO SCHOOL

Veterans Day

Tuesday 11/12/2019
Squat & Power Clean Day
Wednesday 11/13/2019
Outside Agility Training
Thursday 11/14/2019
Bench Day
Friday 11/15/2019
Outside Agility Training
Monday 11/18/2019
Squat Day
Tuesday 11/19/2019
Power Clean Day
Wednesday 11/20/2019
Outside Agility Training
Thursday 11/21/2019
Bench Day
Friday 11/22/2019
Outside Agility Training
Monday 11/25/2019
Timed Negative Squat & Bench Day
Tuesday 11/26/2019
Timed Negative Power Clean Day
Wednesday 11/27/2019
THANKSGIVING BREAK
Thursday 11/28/2019
THANKSGIVING BREAK
Friday 11/29/2019
THANKSGIVING BREAK
Monday 12/2/2019
Timed Negative Squat Day
Tuesday 12/3/2019
Timed Negative Power Clean Day
Wednesday 12/4/2019
Outside Agility Training
Thursday 12/5/2019
Timed Negative Bench Day
Friday 12/6/2019
Outside Agility Training
Monday 12/9/2019
Squat MAX Day
Tuesday 12/10/2019
Power Clean MAX Day
Wednesday 12/11/2019
Shuttle MAX Day
Thursday 12/12/2019
Bench MAX Day
Friday 12/13/2019
40's MAX Day
Monday 12/16/2019
Lift MAX Make Up's
Tuesday 12/17/2019
Lift MAX Make Up's
Wednesday 12/18/2019
Shuttle & 40 MAX Make Up's
Thursday 12/19/2019
Class BOWL Games
Friday 12/20/2019
Class BOWL Games